Recently, the Internal Revenue Service announced 2022 dollar limits for qualified retirement plans, including 401(k) plans, deferred compensation plans, and health and welfare plans. Adjustments to certain limits are based on a cost-of-living index.

In addition, the Social Security taxable wage base, which affects qualified retirement plans "integrated" with Social Security, typically adjusts each year. For 2022, the taxable wage base increases to $147,000.

As with other years, some, but not all, limits increased for 2022. The limits selectively increased for 2022 are highlighted in red below.

Qualified Retirement Plan Limits
  2022 Limit 2021 Limit
Annual Limit on 401(k)/403(b) Deferral Contributions    $20,500 $19,500
Annual Limit on Age 50 and Older 401(k)/403(b) Catch-up Contributions   $6,500 $6,500
Annual Compensation Limit   $305,000 $290,000
Annual Contribution Limit for Defined Contribution Plans   $61,000 $58,000
Annual Benefit Limit for Defined Benefit Plans   $245,000 $230,000
Prior Year Compensation Amount for Determining Highly Compensated Employees   $135,000 $130,000
Key Employee Compensation Limit   $200,000 $185,000
Annual Limit on SIMPLE Contributions   $14,000 $13,500
Annual Limit on Catch-up Contributions to SIMPLE Plans   $3,000 $3,000
ESOP Account Balance Limit Subject to 5-Year Distribution Period   $1,230,000 $1,165,000
Incremental Amount Adding Additional Year(s) to ESOP 5-Year Distribution Period   $245,000 $230,000
Earnings Threshold for SEP Contribution   $650 $650

Deferred Compensation Limits

  2022 Limit 2021 Limit
Annual Limit on 457(b) Contributions  $20,500 $19,500
Annual Limit on Catch-up Contributions to 457(b) Plans $6,500 $6,500
409A Specified Employee Compensation Threshold $200,000 $185,000
409A Involuntary Separation Pay Limit $610,000 $580,000

Health and Welfare Plan Limits

  2022 Limit 2021 Limit
Annual Limit on Salary Reduction Contributions to Health FSA  $2,850 $2,750
Annual Limit on Health FSA Carryover $570 Unlimited*
Annual Limit on Salary Reduction Contributions to Dependent Care FSA

$5,000 if married filing jointly or if single

$2,500 if married filing separately

$10,500 if married filing jointly or if single

$5,250 if married filing separately
Annual Limit on HSA Contributions $3,650 (EE only)

$7,300 (family)

$3,600 (EE only)

$7,200 (family)
Annual Limit on Catch-up Contributions to HSA
$1,000 $1,000
Annual Minimum Deductible for High Deductible Health Plans $1,400 (EE only)

$2,800 (family)
$1,400 (EE only)

$2,800 (family)
Annual Limit on High Deductible Health Plan Out-of-pocket Expenses
$7,050 (EE only)

$14,100 (family)

$7,000 (EE only)

$14,000 (family)

If you have a question about any of these limits and how they apply, or any other employee benefits concerns, please reach out to one of the Davis Wright Tremaine benefits attorneys.


* The Consolidated Appropriations Act permitted a plan sponsor to allow unlimited carryovers of health FSA contributions from 2021 to 2022 rather than the standard $550 carryover limit for 2021.
The American Rescue Plan Act permitted a plan sponsor to adopt higher limits on contributions to a dependent care FSA for 2021 rather than the standard $5,000/$2,500 limits.